What Is Burnout and Why Is It Bad?
I just finished an Ebook entitled, Burnout: The Five Most Common Reasons Why You Have it and the Five Solutions to Overcome it! I have copy and pasted the introduction here in the blog.
If you like what you read you can download immediately the Ebook for just $3.00! There is a button at the bottom of this page that will get you the entire Ebook! Also, I have included below the table of contents. I hope you find it something that you can use to restore your life! Enjoy!
Burnout: The Five Most Common Reasons Why You Have it and the Five Solutions to Overcome it!
Burnout like so many things in life, is something you may not be able to define, but you definitely know it when you see it – or feel it! It’s that general malaise that has you pulling the covers over your head instead of leaping out of bed. It’s the sudden urge to head to the airport instead of back to the office after lunch. It’s the no-energy, no-motivation, no-dreams state of mind. And it’s awful!
The pain of burnout is obvious: You just can’t get motivated. You feel worn down, ineffective, hopeless. The idea of moving at all, let alone moving forward, requires way too much effort. Burnout is a waste of time and energy. While you’re suffering, you could be living a fantastic life.
You’ve likely experienced burnout at some point in your life, maybe related to your business, or maybe related to a relationship, a college class, or even a restaurant. Sometimes it creeps up on you, building over time, while other times it jumps out of the blue and hits you upside the head. One day it’s all fine and dandy; the next, you’d rather poke yourself in the eye with a sharp stick rather than sit through one more day with this professor, significant other, or job.
Burnout doesn’t always come from the same source, either. It can come from working hard and needing a break, or it can come from a lack of challenge. That means that addressing burnout is going to require some analysis and introspection. You might need a good, long rest, or you might need a kick in the pants. You might need better focus on your goals, or you may need an entirely new goal.
With all these variables, you may wonder how there can be one short ebook on the topic of burnout and how to cure it.
Well, you can’t. That’s why in this short ebook we’re going to tackle the five most common sources of burnout and five solutions for tackling them. Whether you’re finished with your life as a whole, or you want to change your workout routine, or you need a new job, there will be some solutions for you. Remember, you may not see yourself in every situation, but if you’re suffering from burnout, you’ll definitely find some suggestions to rev your engine and get you motivated.
Here is what you will find in the Burnout Ebook:
|What Is Burnout and Why Is It Bad?|
|Burnout Cause #1: Overwork|
|Solution #1: Pace Yourself|
|Burnout Cause #2: Lack of Progress|
|Solution #2: Track and Celebrate Small Successes|
|Burnout Cause #3: Lack of Vision|
|Solution #3: Get Clear on Your Why|
|Cause #4: You Don’t Know the Next Step|
|Solution #4: A Handful of Kitty Litter|
|Burnout Cause #5: Your Goal Is Stale|
|Solution #5: Make Your Goal Come Alive|
I talk in this Ebook at real solutions to overcome your burnout at work, school, or at home. You will learn practical ways to counter the 5 most common ways you get burned out with 5 solutions to revive your life and your work. Click below to purchase Burnout: The 5 most common reasons why you have it and 5 solutions to overcome it!
Until next time,
Click below to Download the PDF Ebook of Burnout for just $3!